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Cross Country 2009 |
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January 22, 2010
_____________________ January 18, 2010 Mac Fleet Runs 1:49 in his first collegiate 800 at the UW Indoor. Pretty cool. The kid runs down two Stanford teams to give his team the lead for good. Not a bad first race. Check out the video. _____________________ January 5, 2010 Happy New Year! I am happy to report that I have purchased a new computer after my little homeowner misadventure, so I'm back in business. This website needs to be straightened out some, and you can expect to see some changes in the new year. A new look is on the horizon with new and simpler links, better archives, a much more user-friendly interface with your every day needs in mind. Sound cool? Stay tuned. In the meantime, there will be new updates on happenings in and around the running group this winter. Keep training and keep following us on this great journey that running gives us every day. It's a new year, so set some outstanding goals both short and long term, and lets get to work. Saturday Winter Training Schedule (click here for these great 8:00 am runs with a huge group) ________________________ December 11, 2009 Check This Out! Don't forget the banquet is this upcoming Wednesday at the Hall of Champions beginning at 6:00 p.m. This is a phenomenal evening not to be missed. Please let Coach McCarthy know how many family members are attending. I want everyone to be there. It's $15 per person, but if money is an issue, just discreetly let me know and I'll work something out. See you all Wednesday.
________________________ November 25, 2009
The 13th Annual Cross Country Awards Banquet will be December 16th, 2009 appropriately at the San Diego Hall of Champions at no later than 6:00 p.m. SHARP. Please join us for one of the most fun evenings of the season to celebrate the great achievements of our UC cross country athletes. The Hall of Champions is located in Balboa Park in the same parking area as the Air Space Museum (click here for directions to the Hall of Champions). We have an exciting agenda for the evening as well as a wonderfully catered meal from Ranch Catering. All UC cross country alumni are invited to attend for free. Don't miss this great evening. The cost for the entire evening is $15.00 per person. Please send a head count with your child to school the week after Thanksgiving so I can finalize numbers for dinner (and check made payable to UC Cross Country). See you all at the banquet! More updates Soon. ________________________ November 22, 2009 Preliminary State Meet Information:
Girls Finish 3rd at CIF, Qualify for the State Championships Sophomore Megan Gramlich had the best race of her young career finishing 9th at the CIF San Diego Section Championships at Morley Field to lead her girls team to a 3rd place finish. The top three teams move on to the state championships in Fresno this upcoming Thanksgiving weekend. Illness took it's toll on the Centurions, but the girls held on to a great team start to finish just ahead of a hard charging El Capitan to hold them off for the last qualifying spot. The team will regroup now and prepare for the state meet this week. Click the pictures below for Charles Hewett's great photos of the meet.
________________________ November 15, 2009
Sign up for Footlocker West Regionals ________________________ November 15, 2009 Friday the 13th at Morley Field! It was indeed a tough day for the Centurions at the Western League Finals this past Friday the 13th. A few key members performed somewhat flat making it a tough team day. Both the boys and girls JV squads put together one of the best team performances in several years, capping a great fall campaign with huge season-best performances. Individual performance breakdowns with mile marks will be posted in a few days. It's time to REGROUP and form two of our traditionally great varsity teams as we prepare to race the CIF division 3 championships this Saturday November 21 at Morley Field. Girls race at 9:05, boys race at 10:10. We need to see the entire team there cheering on our great team as we run to qualify for the state championships in Fresno the following week. Good luck.
________________________ November 4, 2009 Varsity Boys Narrowly Edged by La Jolla La Jolla narrowly edged the boys varsity squad today 27-30 when the flu bug caused a few key members of the team to miss their season best marks in this highly anticipated showdown among league rivals. La Jolla's trio of superstars took the pace out very quickly, but were expertly shadowed by sophomore Riess Haslam who covered every move and eventually ran a menacingly quick last mile to pull away for the win in a season best mark of 15:41 for the Morley Field layout. The JV boys were absolutely stellar in placing 1-12, routing the Vikings, virtually every member of the young team notching their best mark of the season on the Western League course. Check out the results above. Compare the 1 mile and 2 mile times from the last few weeks, and notice why you all improved so much. What made the coaching staff so proud was the extraordinary team effort throughout the race. Notice the tight pack at 1 and 2 miles! This is the beginning of an unbelievable future for these great athletes. The girls team did virtually the same, leading a tight pack from start to finish and thoroughly dominating the race unchallenged. These great young teams will surely create a legacy here at UC in the upcoming years. ________________________ November 1, 2009 UC Fan Club Shirts are Finally Here! Teamwork Carries UC to Victory Over Scripps!
Also:
________________________ October 20, 2009 Preliminary Information for the Jaguar Invitational: 2:00 p.m Boys JV (11th and 12th graders) -- 3.1 miles We will need to meet at UC at the beginning of lunch and leave at 11:50. This means, unfortunately, that we will have to miss period 5 on Friday. An email note has already gone out to all teachers. Those of you not competing need to see me to see if you are on the list. ________________________ October 17, 2009 At 3,000 Meters It's All Oregon!
October 16, 2009
Results Are Up! October 13, 2009
JV (Now Varsity) Boys Nearly Pull Off a Stunner! ________________________ September 28, 2009
September 27, 2009 Where Are They Now?
Check out the Loyola Marymount University Athletics Homepage today featuring our very own Sheree Shea after her stunning performance at the Stanford Invitational on Saturday. Click the picture below to go to their website at lmulions.com.
September 23, 2009
________________________ September 20, 2009
September 16, 2009 Woodbridge Invitational 2009 is Coming Up This Weekend! The 38th Annual Woodbridge Classic Cross Country Invitational is on hand this weekend at Woodbridge High School in Irvine, California. This great meet is proudly the largest single day invitational in California and the Western U.S. with over 180 schools participating and 12,000 athletes. This nighttime format adds tremendous excitement as well, making it one of the greatest series of races that you will ever see. The meet is broken down into four divisions with over 40 schools in each, with each division broken down further into grade-level races throughout the evening. The event is capped off with the Invitational sweepstakes races, which highlight the best individuals and teams in California and nearby states. It is a thrilling night for both athlete and spectator, and one of the major events that we look forward to all year. Please join us as we celebrate the season at this spectacular event. All parents are invited to help support the team. We will need drivers to transport all of our athletes, so please come if you can. We are also reprising our great pot-luck feast from last year, so be sure to sign up with our captains for a food item to bring to the meet. A great night full of great memories.
________________________ September 14, 2009
________________________ September 13, 2009
(Click photo above for Gary Hassen's wonderful photos of the Mustang Invitational) Varsity/JV Race Well at Mustang The boys and girls varsity squads ran nearly intact teams on Friday to highlight the performances for the Centurions at the Mustang Invitational at Rohr Park. Sophomore Riess Haslam led the boys varsity team with a sixth place finish in the Blue Large School race, followed closely by seniors Charlie Hewett in 8th and Ben Booker in 17th. It was an exciting afternoon which saw a huge sea of UC rookies testing out their racing legs for the first time. The course was a series of flat and rolling grass fields with a few short hills and dirt horse trails. The girls varsity team finished a strong 4th place behind the outstanding performances of sophomores Jessy Hansen and Megan Gramlich. More results and story synopsis to follow. Click the photos below to see Charlie Hewett Sr.'s outstanding early season photos. More to come!
________________________ September 10, 2009 Important Mustang Information for Friday: Click Below for Printable Version:
________________________ September 7, 2009
Something Big is Happening! The 2009 edition of the Vaquero Stampede saw one of the greatest transformations of a team in recent UC history. The girls team, seemingly coming out of nowhere with nothing but a flock of eager young "newbies", shocked the coaches, the fans, and the rest of the field with a dazzling performance of varsity caliber running. Skipping mediocrity, this group of underclassmen (women), when comparing to last year's performances, literally went to the very top, clocking the best overall team showing (runners 1-5) in the 11 year history of our participation in this event! (Click on the picture above to see Charlie Hewett's great photos of the day). September 5, 2009 THIS JUST IN! ALUM GUADALUPE GONZALEZ FINISHES 33RD AT UNIVERSITY OF SAN FRANCISCO INVITATIONAL IN GOLDEN GATE PARK. COLLIN JARVIS (CAL) CRUSHES HIS COLLEGIATE OPENER TO FINISH SECOND! RESULTS HERE.
(Frosh Soph Girls Start Video)
________________________ September 3, 2009 Finally! Camp Pics ________________________ September 3, 2009 Races Begin This Weekend at Vaquero! Here we go! The waiting is over and the fun begins for the UC harriers beginning the 2009 cross country season. It'll be time to see what our team looks like this Saturday at Lindo Lake in Lakeside, a great way to start off the school year. This meet is a great way to see where we're at for the new athletes and a showcase for our veteran athletes who have been training for the better part of the summer. We still have lots of hard work to do, but let the fun begin!
Click the Vaquero info sheet above for a printable large version. How did you do last year? Click HERE for the UC team results from last year, and click HERE (Boys) and HERE (Girls) for complete results of all races. What are your goals? Where will you fit in? Check it out. ________________________ August 24, 2009
Cross Country Meet Schedule 2009 ________________________ August 17, 2009 The Cross Country Season Begins! Team practices will be at 5:30 each weekday (Monday, Tuesday, Wednesday, Friday) at the UCHS track behind the school. Thursdays we will continue to meet at 5:30 p.m. at the Information Center at Mission Bay (where the I-5 exits at Clairemont Dr.) Please plan to join us as soon as possible so we can begin to process new athletes and continue our excellent summer training. We will have a very strong team (again!) and I look forward to watching you all perform at our first race on September 5. That's right! It's before the first day of school, and a great way to test your fitness and meet new members of the team before we begin a new school year. Questions? You can email me directly at gimimac@sbcglobal.net for any information you need. Welcome to the 2009 season. Stay tuned for an all new team website in the very new future. We had a great week at camp, and look forward to getting this season underway.
July 31, 2009
click HERE for results
MAC FLEET WINS THE PAN AMERICAN JUNIOR CHAMPIONSHIPS 1500! The news just came in this morning, so details are sketchy, but the result is not. Our very own Mac Fleet is the best junior middle distance runner in this hemisphere. That's a pretty big area. Stay tuned for updates throughout the day/weekend. Word has it there will be a medal ceremony complete with Star Spangled Banner and all. Check out the video above of his post race interview. More as it comes in. ________________________ July 23, 2009 Running Camp Parents Meeting We will discuss all aspects of the camp and answer any concerns that you may have. This year's camp may become the largest in its 24 year history. We will have a very large number of participants this year. Please do not wait until this meeting to send in your camp fee. I am spending a lot of money out of my own pocket. Camp fees received after the meeting on Friday may be sent back (the camp is near full now). CLICK BELOW for the latest camp info: CLICK ON THE TROUT for a "What to Bring" list: ________________________ July 22, 2009 Stay tuned: Updates continuing!
________________________ June 16, 2009 Summer Training Has Begun! The time to put the work in begins now. The chart that will help you plan out your summer mileage is below. Click on it and print out the information sheet if it's not already on your refrigerator. Below you'll also find a link to the Saturday run schedule, so don't be afraid to join us there too! Make this fun. Do it for yourself. Do it for the team. (See the team leaders for the current Saturday run schedule for locations. I don't have that file on my computer at the moment)
________________________ June 7, 2009 Mac Fleet is State Champion! Mac ran arguably the greatest race of his storied career yesterday at the California State Track and Field Championships at Veterans Memorial Stadium in Clovis, California, finishing with the number two time in the US this year and the second best mark in San Diego Section history narrowly missing the county mark by less than half a second. Running 1:58 for the second 800 meters and completing near 3:00 flat for the final 3 laps, Mac charged away from one of the finest fields of milers ever assembled in a state final. Consider that the final medalist in sixth place had to complete the 4 lap event in 4:10 and change, leaving Travis Edwards, James Brady and several other state leaders in the dust and empty handed at 4:11, an outstanding mark in itself. Read this great STORY about Mac's impressive victory. Sheree Shea completed a great night of running for UC with a final exclamation on her high school running career adding another school record to an already stellar list of UC record holders. Check out both race videos below to see two of the finest races at one of the greatest meets in California history. No small statement. We are very proud of both of you and wish you the best of luck in furthering an already unforgettable career. Click HERE to see a great photo set of Mac's race. Click HERE for photos of the prelims on Friday.
May 4, 2009
12th Annual Rock and Roll Marathon is Coming Up!
________________________ April 29, 2009 Boys Win, Girls Tie vs. Mira Mesa! Yikes! 68-68. It can't get any closer. When they're this close, every one point counts. It was a great day with great weather and great fans that witnessed an exciting day of track and field. The boys victory was by a slim five point margin that easily could have turned the other way had Mira Mesa not gone out of the zone on the first event of the day, the 4 x 100 meter relay. These things happen, which keep the meets exciting. Results coming soon. (Click on the picture below to see Charles Hewett's great photos of the day).
________________________ April 22, 2009 Boys, Girls, JV all Win at Patrick Henry! Congratulations to the entire team for a great win today at Patrick Henry's home track and field. The meet was very close throughout the day, and victory was only sealed with the final event, the 4x400 meter relay. This is a great win for the team that will set us up for our next two meets which are the biggest of the year. (Click on the picture below to see John Scherling's great photos of the day).
________________________ April 5, 2009 Track Practice at 8:30 a.m. This Week See you at the track for this week's wonderful array of track workouts that we have in store for you. Monday/Tuesday will be a tough combo of work, so prepare yourselves mentally and physically (eat and sleep a little extra) to succeed both days. We will be meeting at Mission Bay on Wednesday at the playground at 9:30 (Yes! an extra hour of sleep) for a run and then our annual track team picnic/barbeque. Bring a side dish and a drink for the picnic. Thank you all for a wonderful evening of races at the Trabuco Hills Invitational. The evening was cool and perfect for racing and we had many PR's and fantastic races. It was a great success and springboard for the remainder of the season. Click HERE for results. (you'll have to scroll through quite a bit of stuff, but we're there) ________________________ March 30, 2009
________________________ FINALLY! THE TRACK SCHEDULE IS HERE
________________________ March 7, 2009 UC Cross Country Alumna Christina Buckley Is At It Again! A Capella Singer Shines at the Winter and Spring Concerts for the Harvard-Radcliffe Veritones
________________________ February 16, 2009 From the "Don't Miss This While it's Still Up" department:
________________________ February 12, 2009 Click on this article below to read the full story: 
February 9, 2009
Mac Fleet Wins Boston Indoor Games. PR's with 4:09.06 for a FULL MILE!
________________________ February 2, 2009 Italy Quiz! Are you ready for our meeting on Wednesday? Here is a little teaser for all of you that know a little about La Bella Italia. Can you match the famous sculptures in the pictures below with the city of the towers shown above them? Tricky. Bring your answers to the meeting along with your favorite Italian food to share with the group. This should be a fun evening. WEDNESDAY AT 6:00 P.M. AT THE VALLON'S HOME: 6253 CANYON BLUFF COURT, 92121 SEE YOU ALL THERE
________________________ January 28, 2009 Italy Update!
Second Italy Meeting Next Week? ________________________ January 11, 2009 Are you at least thinking about going on the Italy trip?
Of Course there will be so much more than this! This 5th biannual trip will be packed full of some of the greatest experiences that you will never forget. Italy Meeting is Thursday, January 15 at 6:00 p.m. at: The Powell's: ________________________ January 7, 2009 What's Going On in 2009?
________________________ December 18, 2008 from the "THIS JUST IN" and the "WHAT THE HECK TOOK SO LONG" categories: Tom Antl's Running Camp Video of 2007 Sequoia National Park
________________________ December 15, 2008 FOOTLOCKER!
GREAT INFORMATION COMING SOON! PROMISE. STAY TUNED. (IN THE MEANTIME, CHECK OUT CATHY HOLL'S GREAT PHOTOS OF THIS HISTORIC EVENT. HOW COOL IS THAT? OH YEAH, AND DON'T FORGET ABOUT THE BANQUET ON WEDNESDAY. SCROLL DOWN BELOW FOR DETAILS. THIS'LL BE AN ALL-TIMER, SO DON'T MISS IT.
________________________ December 9, 2008 Couldn't Make it to the Footlocker Regionals?
Footlocker National Championships is THIS SATURDAY, December 13 Race time Saturday is 9:15 a.m. for the girls (Go SHEREE!), 10:00 a.m. for the boys.
________________________ December 6, 2008 This Just In: Sheree Shea Qualifies for Footlocker Nationals!
Another Great Site with Pictures and Results ________________________ December 4, 2008 BANQUET INFO : DON'T MISS THIS GREAT NIGHT! The 12th Annual Cross Country Awards Banquet will be December 17th, 2008 appropriately at the San Diego Hall of Champions at no later than 6:00 p.m. SHARP. Please join us for one of the most fun evenings of the season to celebrate the great achievements of our UC cross country athletes. The Hall of Champions is located in Balboa Park in the same parking area as the Air Space Museum (click here for directions to the Hall of Champions). We have an exciting agenda for the evening as well as a wonderfully catered meal from Ranch Catering. All UC cross country alumni are invited to attend for free. Don't miss this great evening. The cost for the entire evening is $14.00 per person. Please send a head count with your child to school by Wednesday, December 10 so I can finalize numbers for dinner (and check made payable to UC Cross Country). See you all at the banquet!
________________________ November 30, 2008 Mac Fleet is State Champion! The unranked and unheralded girls team finished fourth place yesterday at the California State Championships in Fresno beating seven of the top ten pre-race ranked teams in the division and equaling the best UC team finish in the 22 year history of this event. The greatest team effort by our "front four" which included two unprecedented top-10 finishes by Sheree Shea and Jessy Hansen, was very quickly followed up by frosh Lindsey Williams who sealed a top four team performance with her best race by over one minute, an almost impossible task at such a large meet. The girls were composed and ready to perform, outpacing even the best prognosticators in achieving this stunning finish. Devin and Morgan Cowick, consistent members of the fab four, turned in their best performances of the season to help this team run it's very best when it counted the most: the State Championships. Mac Fleet overcame some mid race "jitters" to pull away from some of this countries very best runners, running what could be considered the greatest race of his stellar career. The division three championship was billed as perhaps the race of the day pitting Fleet against arguably California's best runner Chris Schwartz, ranked fourth best in the nation. Early on Schwarz was there in the lead, along with several of Cali's best, keeping a relatively tight pack together through two and a half miles. A decisive move by Mac at the top of the "camel humps" gave him a jump on the field with only about a half mile to go, but Isaac Chavez, the Southern Section champion quickly closed and it became a two man race with the finish nearly in sight. Three hundred meters out and high up on his toes with one final blast, Mac pulled clear of Chavez and celebrated a state championship victory in front of the thousands of excited screaming fans at the finish. It was a great day for UC with four athletes finishing in the top ten and earning All-State honors. Sheree Shea finished in a school record 17:51 to finish fourth, closely followed by Jessy Hansen who literally inched by Campolindo freshman Carrie Verdon to earn the final top 10 spot. In the boys race, behind Mac's great victory, Guadalupe Gonzalez ran the best race of his career with his tenth place finish, narrowly beating out two competitors at the line for the coveted spot on the podium.
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November 26, 2008
________________________ November 24, 2008 Varsity Teams Set to Compete at State Championships
________________________ November 23, 2008 Boys and Girls Finish Second at CIF San Diego Section Championships Upholding one of the greatest UC cross country traditions, both the boys and girls teams earned a trip to the California State Championships next weekend continuing a streak of more than 10 years. In a loaded field of 22 teams in the division 3 race, the boys ran a gutsy race up front and at the same time a cautious race in the early going with the 3-6 runners. As the race progressed, our power punch up front would pay off with a 1-2 finish. Senior Mac Fleet, running the fastest time of the day for all runners, easily ran away from the field to capture his first CIF title. Next over the hill, to the roar of an excited crowd, was senior Guad Gonzalez, all smiles and punctuating a stellar season with his finest race yet in finishing second. Rounding out the top 15 in the race, frosh Riess Haslam led the charge through the deep field, moving up to 3rd for UC, clicking off the second-fastest freshman time of the day. Close behind Riess was junior Charlie Hewett, earning his first ever CIF top-20 finish. Senior Adam Scherling, junior Ben Booker, and senior Aaron Cordoba closed up the UC ranks to carry the team to a second place podium finish. The team prepares now for the big prize, the state championships held at Woodward Park in Fresno. MORE COMING SOON, INCLUDING GIRLS QUICK RECAP AND MORE IN DEPTH ANALYSIS OF BOTH TEAMS
Great Memories from CIF
CIF Results! ________________________ November 18, 2008
Check out the links at left under 2008 and Archives. I have moved the 2007 Season into the archives area, and the earlier parts of this season are now found under 2008 in the appropriate month. The site will have a major overhaul in the next few months to help create an easy-to-find navigability and bring more important information to the forefront. Check it out. ________________________ November 14, 2008
On a VERY warm November afternoon, the boys and girls teams put together a great tandem effort, bringing home the Western League Title for both teams for the 5th or 6th straight year (lost count). It came about through a combined series of exceptional individual performances, together with some pretty gutsy efforts out on the Morley Field layout. It was a tough day. A special congratulations go out to the entire team for a wonderful season. In addition, we salute our grade level champions: Jessy Hansen (fr.), Riess Haslam (fr.), Devin Cowick (jr.), and Mac Fleet (sr.) who won his third consecutive Western League Individual Title. Results and Pictures below. Thanks also to Janna Fleet and Sandy Scherling for their continued Fan Club leadership and support, Haide Urias, our wonderful manager who often ran the show, and our phenomenal photographers who were there for us everywhere and every week: Charles Hewett, Gary Hassen, John Scherling and George Kerber. Enjoy this website as I give it a major update in the next few days with much more league championship coverage, and team information for the CIF Championships coming up next Saturday. Save the Date: The Cross Country Banquet will be Wednesday, December 17 at 6:00 p.m. at the San Diego Hall Of Champions in Balboa Park (near the Air-Space Museum). Don't miss this wonderful night of memories, awards, and a great exclamation point to the 2008 season. Congratulations UC on earning two more banners for the gym, upholding a great UC tradition of cross country excellence.
________________________ November 12, 2008 League Finals Friday! The final championship meet is here! Get ready for the best race of the season. The meet begins with the girls JV race at 2:00, followed by the girls Varsity at 2:30, the boys Varsity at 3:00, and finally the boys JV at 3:30. Parents, don't miss this. It's Friday after all. It will be an exciting day with all of the league's athletes tossed into one race, more or less. The awards ceremony will immediately follow the last race, so please don't plan on taking your son/daughter home right away. The entire team needs to participate in the ceremony and cheer on the team as we accept the awards that everyone earns. Good luck to all. Sleep well, eat well, and make this important to you. It is very important to the team. We will be leaving school at 12:15 p.m., so I need all drivers ready to depart at that time. Thanks so much for your continued help and support. ________________________ November 4, 2008 This Is What I'm Talking About!
Great Moments in UC History!
Hot Box Studios, JMc |
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State Meet Information
Meet at 6:00 a.m. Friday November 28 and depart shortly afterward
Initial Site Update Begins
